Soothing Anxiety 5 DAY FREE SERIES Skip to Videos All | Day 1: Understanding Anxiety | Day 2: Developing Body Awareness | Day 3: Self Respect | Day 4: Self Regulation | Day 5: Identification | Day 1: Understanding Anxiety, • 1/17/25 Day 1: Understanding Anxiety In this Day 1 Series, we will understand more about anxiety and the first step to begin the healing process.
