DIGITAL STUDIO
BREATHE WITH US anytime, ANYWHERE
BREATHWORK THAT MEETS YOU whenever, WHEREVER YOU ARE.
The Yes Breathworks Digital Studio is an online library of soothing expertly guided Breathwork and Meditation sessions for you — anytime, anywhere. Unlock the power of your breath with Yes Breathworks. Instant access to a library of guided sessions, from 3 to 45 minutes of hours of video content with new fresh content added ever-growing. Embrace growth with a deepened mind-body connection and join us on your healing journey today. Instant access today and have unlimited lifetime access.
- Rachael N.
“The Digital Studio is phenomenal. You have the option to choose a five-minute, a ten-minute, whatever fits your schedule. And all of them are just so well done. So much love and thought have been put into all of her recordings. So I just look forward to going into the Digital Studio and choosing what kind of medicine I want for the day. It's amazing. It's just been a huge transformation in my life.”
- Phanésia P.
“The Digital Studio helps me with processing the downs of my day. I was struggling with feeling overwhelmed. However, after breathwork sessions, I have felt less overwhelmed and more grounded. I have also felt more gratitude and a sense of calm that I had been missing since childhood. Through Ashley's breathwork, I have become more positive and have developed a stronger sense of responsibility to show up for myself with care. I highly recommend Ashley as a breathwork facilitator and believe that she has the skills and compassion necessary to help anyone looking to improve their mental and emotional well-being.”
- Diana L.
“Every morning before the crazy rush of the day I sit outside to catch the morning light and do my Yes Breathworks session. I only do three minutes due to my time constraints, and I am able to capture my day. I wonder how Ashley has managed to capture such beautiful Breathwork Sessions for every lifestyle. There is always time to unwind and do a longer session before bed. I find both of these times are my happy place.”
BREATHWORK THAT MEETS YOU WHEREVER YOU ARE.
The Yes Breathworks Digital Studio is an online library of breathwork and meditation sessions curated and cultivated for you — anytime, anywhere.
We are so glad you found yourself here.
Once you join Yes Breathworks, you will have instant access to all pre-recorded breathwork and meditation sessions. A library from 3 to 45 minute sessions all deepening the practice of your mind-body connection.
Elevate your well-being and embrace growth. Enjoy fresh content weekly added to our library.
Designed for you to access anytime, our library teaches the practice of self-regulation, self-soothing techniques, enhancing safety in the body, mental clarity, anxiety and stress relief, improved sleep techniques, and more.
Scientific data reveals that a consistent breathwork practice yields positive changes in cognitive function and fortifies your brain for a healthier future.
Through these practices, you will re-pattern your autonomic nervous system and nourish your body, directly impacting your brain's function.
Our commitment to you though goes beyond science. We promote that a regular breathwork practice can reshape the pathways in your brain, liberating you from the grip of stress and creating a new space for personal healing and emotional well-being.
It's an invitation to say yes to your well-being and discover the profound healing benefits of a consistent Breathwork practice.
Join the many individuals in the Yes Breathworks Digital Studio community and begin your journey to a more calmer, more empowered self. Your journey starts today.
WHAT YOU GET
Join the Yes Breathworks Digital Studio and tap into a world of instant breathwork sessions that are available at your convenience.
Whether it's a meditative 45-minute Breathwork or a quick 3 to 5-minute reset, it's all here for you.
Yes, Breathworks is your personal well-being sanctuary, available whenever you desire online, with weekly fresh sessions to elevate your practice and restore balance.
Additionally, you'll be welcomed into a vibrant community of fellow subscribers, fostering support and meaningful connections growing in their mindfulness practice.
Take the first step on this journey for your mental and physical health, well-being, and spirit.
WHY JOIN OUR STUDIO?
Experience the life-changing power of breathwork. It's not just a practice; it's a journey of healing.
Enhance Your Mind-Body Connection: Breathwork rewires your brain, breaking free from stress and creating new pathways for growth and resilience. You'll feel the change from the inside out with a deepened mind-body connection.
Expert Guidance: Certified Breathwork facilitator, Ashley Long, will be your guide in the Digital Studio audios and video sessions. She shares her expertise and tools in self-regulation and self-soothing. Immerse yourself in breathwork, guided visualizations, meditations, and more, meticulously crafted to create a lasting effect on each day.
Holistic Well-Being: Discover a profound sense of safety within your body, boosting your overall health and well-being.
JOIN US
The Yes Breathworks Digital Studio is an online library of soothing expertly guided Breathwork and Meditation sessions for you — anytime, anywhere. Unlock the power of your breath with Yes Breathworks. Instant access to a library of guided sessions, from 3 to 45 minutes of hours of video content with new fresh content added ever-growing. Embrace growth with a deepened mind-body connection and join us on your healing journey today. Instant access today and have unlimited lifetime access.