In this Day 1 Series, we will understand more about anxiety and the first step to begin the healing process.
In this Day 2 Series, we will learn about developing body awareness.
In this Day 3 Series, we will discuss learning the importance of respecting our needs and what is present in the moment.
In this Day 4 Series, we will learn more about our nervous system and the practice of self regulation.
In this Final Day 5 of our series, we will learn about identification and healing the story we are telling ourselves.