Soothing Anxiety 5 DAY FREE SERIES Skip to Videos All | Day 1: Understanding Anxiety | Day 2: Developing Body Awareness | Day 3: Self Respect | Day 4: Self Regulation | Day 5: Identification | Day 4: Self Regulation, • 1/17/25 Day 4: Self Regulation In this Day 4 Series, we will learn more about our nervous system and the practice of self regulation.
