STRUGGLE WITH SELF-REGULATION?

Whether you stay up too late or oversleep, and your sleep schedule lacks consistency, mindlessly scroll on social media for way longer than you planned to, usually procrastinate in completing important tasks and goals, notice reactivity and difficulty self-soothing in stressful, high stake situations, our breathing practices teach you how to self regulate the nervous system deepening your overall window of tolerance and strengthening your sense of self and well being.

We are here for you!

Use the code SOOTHE at checkout for 20% off the Digital Studio first month!