WHY BREATHWORK?

Written By Ashley Long

  • Boost Immune Function

  • Widen Window of Tolerance (the zone to which stimulation and intense arousal can be processed in a healthy way increasing your ability to function and react to stress or anxiety more effectively)

  • Less Reactivity

  • Integration of Grief and Loss

  • Increase Lung Capacity

  • Increase Focus and Attention

  • Improve Your Sleep

  • Process, Release, and Heal Trauma in the Mind and Body

  • Build and Deepen Mind-Body Connection

Ashley Long https://www.yesbreathworks.com
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