Benefits From Breathwork
Stimulate neuroplastic processes in the nervous system
Increase autonomic flexibility
Increase attention and focus
Rewire the brain to release old patterns and create new ones
Release tension and emotionality held within the system
Less reactivity, more awareness
Integration of grief and loss
Process and release trauma
Connect with and hear the wisdom of your body
Shift your state/energy/mood
Increase lung capacity
Increase heart rate variability
Increase vagal tone
Flexibility to system
Promote healthy digestion
Widen window of tolerance
Boost immune function
